EMBRACE BEING CARED FOR!

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Cultivate Your InnerG

It's easy to get caught up in the day to day movement of our lives where stress, anxiety, and lack of rest can reside. Let me help you find balance in releasing, resting, and restoring your energy by tending to your needs of care through movement.

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Foster Your Mind, Body, & Spirit Connection.

Once we establish peace within ourselves, it becomes easier to cultivate synergy and peace within our families, our communities, and our world.

MOVEMENT
A Fundamental Tool For Self Care

Touched By An Angel

An Intuitive Touch Therapy Experience that incorporates mobility and flexibility assistance with gentle pressure, rhythmic movements, and meditative breathing. This service is available as an in home offering.

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Breathe, Flow, & Restore

A collective experience where we will move through our body awareness to gain more freedom, strength, and resiliency. A fusion of breath work, yoga, dance, and mobility training. Available for private groups, schools, non-profits, and local gyms.

Corporate Wellness Solutions

Bringing mindful movement and meditation to your institution or workplace exemplifies a sense of care and genuine support to the well-being of your teams. Enhance your health and embrace wellness within the framework of your organization.

"My sister has been my deep stretch Goddess during my pregnany. Seeing her as often as I can has reminded me of the power of letting go and allowing relaxation to better serve me."

Araba Sol

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